Spilling The Green Tea
Welcome to my naturopathic blog, your source for holistic and naturopathic news and the start of your wellness journey! Here, I share valuable insights, tips and updates on natural remedies, holistic wellness and the latest trends in naturopathic medicine. My goal is to empower my readers to take charge of their health in a natural and sustainable way and become educated in the influence and dangers our society has on our health. From herbal remedies to wellness practices, I curate informative content to support your journey towards holistic well-being. Join me as I explore the benefits of naturopathy and embrace a lifestyle that nurtures the mind, body and spirit.
Spilling the Green Tea is evolving into Light & Leaf Wellness 🌿
Continue the journey → www.lightandleafwellness.com
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Spilling the Green Tea Is Evolving — Welcome to Light & Leaf Wellness
If you’ve been following Spilling the Green Tea for a while, first — thank you. This space has been a place where we’ve questioned conventional narratives, explored natural wellness, and looked deeper at what it really means to support the body, mind, and spirit. Today, I want to share something important with you. Spilling the…
Never miss a post and keep informed so you can live a healthier life:
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Air Conditioning = Sickness
Do you feel drained? Are you battling fatigue or depression or irritability? It may be your air conditioning system! Air conditioning is forced air thru metal conduits which then create positive ions; these ions can be harmful to the body. Click here to watch a video.
Heart Disease And Sugar
A landmark 15-year study published in
JAMA Internal Medicine has revealed that consuming high levels of added sugar more than doubles the risk of dying from heart disease—even if you are not overweight. Click here to read the findings.
Homemade Tallow Sunscreen
“Commercial sunscreens contain toxic ingredients so here is a recipe for tallow sunscreen (thanks to Faithful Friends Farm for sharing) that includes beeswax, coconut oil, olive oil and zinc oxide powder. Click here for the recipe.
Gary Brecka’s Top 5 Biohacks
Gary Brecka, a human biologist and founder of “The Ultimate Human”, gives his top 5 biohacks that he recommends everybody to start doing each day for a healthier lifestyle. Click here to watch the video.
Daylight Savings Time
November 2nd is the day where DST ends and we turn the clocks back one hour. DST affects 1.6 billion people in 70 countries. But does this change in time affect our health? It certainly does! Click here to watch a snipped from the Joe Rogan podcast.
Truth About Tetanus
Step on a rusty nail? Might need a tetanus shot? But tetanus vaccines are made from rotting animal organs and casein which could cause severe reactions to people with milk allergies. Plus, tetanus does NOT come from rust; it comes from a bacteria found in horse or cow manure or soil and dust. Click here to learn more.
Stop Levothyroxine!
Dr. Barbara O’Neill states that taking this drug does more damage. For thyroid disorders, she recommends taking sea moss with bladderwrack, ashwaghanda and burdock root as this will fill in the nutritional gaps your thyroid is missing. Click here to watch.
Alkaline Water Myth
Just drinking alkaline water will NOT make your blood alkaline! According to Gary Brecka, the best way to make your blood more alkaline is to ground; allow your bare feet to touch dirt, grass or sand.
Unlock the essentials of holistic nutrition with our easy-to-use Nutrition Dictionary. From vitamins and minerals to superfoods and natural remedies, find clear, naturopathic definitions and honest guidance to help you make empowered, healthy choices—naturally!
Explore our handpicked collection of natural supplements—each chosen for purity, effectiveness, and alignment with holistic health values. At Spilling The Green Tea, we empower you to thrive naturally with honest, research-backed options. Skip the synthetic fillers—discover supplements that truly support your wellness journey!
Find trusted, licensed naturopathic doctors in every state with our Doctor Directory. Each practitioner is carefully selected to ensure you have access to holistic, natural health experts who share our commitment to empowering your wellness journey—naturally!
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Discover wellness-inspired merch and holistic lifestyle essentials in our Etsy and Printify shops! From empowering apparel and cozy home goods to unique accessories, each item reflects our commitment to natural living and positive vibes. Support your wellness journey and show off your green tea spirit—shop now!
Free Download – Gut Health
Unlock the secrets to a healthier you with our free Gut Health Guide by Dr. Lauren Geyman! Discover natural tips, holistic remedies, and easy nutrition swaps to support your digestive wellness. Download here!
Product Spotlight
Dandelion root supports healthy liver function, aids digestion, and helps flush out toxins—naturally. Packed with antioxidants and nutrients, it’s a holistic staple for reducing inflammation and boosting overall vitality. Order here.
Dive into empowering articles on holistic wellness, natural remedies, and the latest in naturopathic health. Each post by LizzieV uncovers practical tips, critical insights, and fresh perspectives to help you take charge of your health—naturally!
Relax and recharge with our YouTube collection of soothing nature sounds and calming music. Perfect for meditation, sleep, or simply bringing a peaceful vibe to your day—each video is crafted to support your holistic wellness, naturally.
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